A simple morning trick!

Hi gorgeous! Have you said "I love you" to yourself today ?

As someone who has struggled with self-doubt and negative self-talk in the past, I've come to appreciate the power of affirmations in boosting my confidence and self-esteem. Affirmations are simple statements that you repeat to yourself to reinforce positive beliefs and attitudes. They can be used to counteract negative thoughts, shift your mindset, and create a more positive outlook on life.

Today, I'm excited to share a very simple affirmation exercise that you can try out right now! All you need is something to write with and a notebook, piece of paper, or notes app on your phone.

Before we start, let me suggest that you begin with only 10 affirmations. This way, you can fully embrace them. And if you're struggling at the moment, even five affirmations can be a great starting point, as long as you put your heart into it.

To make this exercise more enjoyable, consider playing your favorite uplifting song in the background.

I'll provide some examples of affirmations you can use, or feel free to create your own. And By doing this exercise daily, you'll start rewiring your brain to focus on your desired outcomes

Let's get started! 🤩 I am worthy of love and respect.

I am enough, just as I am.

I am capable of achieving my goals.

I am deserving of happiness and joy.

I am confident in myself and my abilities.

I am strong and resilient.

I am beautiful, inside and out.

I am in control of my thoughts and emotions.

I am worthy of success and abundance.

I am loved and appreciated by those around me.

I am a work in progress and that's okay.

I am grateful for everything I have in my life.

I am at peace with myself and the world around me.

I am capable of overcoming any obstacle.

I am deserving of forgiveness and second chances.

I am surrounded by positivity and love.

I am confident in my own unique path.

I am worthy of self-care and self-love.

I am a good person, doing my best.

I am proud of who I am and how far I've come.

I am open to new experiences and opportunities.

I am worthy of love, happiness, and everything good in life.

I am deserving of abundance and prosperity.

I am patient and understanding with myself.

I am letting go of negative thoughts and emotions.

I am worthy of a life filled with love and happiness.

I am accepting of myself, flaws and all.

I am attracting positivity and good energy into my life.

I am trust my intuition and inner wisdom.

I am releasing fear and embracing love.

I am kind and compassionate to myself and others.

I am creating a life that brings me joy and fulfillment.

I LOVE ME.

Now take a deep breath and say them out loud.

I am actually in this stage now, where it can feel strange at first, but as you continue, you'll start noticing small changes and bits of joy. Keep at it, and please come back for more tools and support 🫂🤗